VLCARB | Amount(g) | Energy | Protein (g) | Fat (g) | Carbohydrate (g) |
---|---|---|---|---|---|
Cheese | 40 | 676 | 10 | 14 | 0 |
Corned beef | 60 | 247 | 11 | 2 | 0 |
Ham | 60 | 272 | 11 | 2 | 0 |
Egg | 50 | 316 | 7 | 5 | 0 |
Whole milk | 50 | 136 | 2 | 2 | 2 |
Almonds | 20 | 486 | 4 | 11 | 1 |
Salad | 50 | 26 | Â | Â | 1 |
total | Â | 2159 | 45 | 36 | 4 |
% energy | Â | Â | 36% | 61% | 3% |
VLF | Â | Â | Â | Â | Â |
Bread wholemeal | 100 | 939 | 10 | 3 | 39 |
Cheese reduced fat | 10 | 137 | 3 | 2 | 0 |
Corned beef | 10 | 41 | 2 | 0 | 0 |
Ham | 10 | 45 | 2 | 0 | 0 |
Skim milk | 150 | 276 | 7 | 0 | 10 |
Fruit bar | 1 bar | 548 | 1 | 1 | 29 |
Sultanas | 15 | 192 | 0 | 0 | 11 |
total | Â | 2178 | 25 | 7 | 89 |
% energy | Â | Â | 20% | 13% | 67% |
HUF | Â | Â | Â | Â | Â |
Bread wholemeal | 110 | 1033 | 11 | 3 | 43 |
Margarine polyunsaturated | 12 | 359 | 0 | 10 | 0 |
Corned beef | 20 | 82 | 4 | 1 | 0 |
Salmon | 20 | 146 | 4 | 2 | 0 |
Yoghurt | 200 | 410 | 10 | 0 | 12 |
Baked beans | 40 | 114 | 2 | 0 | 4 |
Salad | 50 | 26 | 0 | 0 | 1 |
total | Â | 2169 | 32 | 16 | 60 |
% energy | Â | Â | 26% | 28% | 46% |